Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Thursday, September 4, 2014

SL/RL Synthesis Note (49): "As Above, So Below

SONG OF THE MOMENT: "Lay Back" by Kwabs



Its been a while since I've written one of these, February 2012 to be exact! Ironically its of the same nature, but a different perspective. I needed to "come out" of my head and get it onto paper... albeit digital.

I’d like to tell a story about pain, choices and learning. Today I was asked to meet with an in-world support group for individuals with a specific disability. They asked that I focus on “depression” and the impact of “wearing a mask” to hide the affects. Its always synchronistic that when I need guidance the most, it comes through service which is why I continue to serve even when I find it very difficult.

Before this meeting, I received a note from a “friend” in-world asking that we end our friendship. I’ll be transparent and admit that I’d allowed myself to become emotionally attached to this person, probably because I saw in him something I felt I needed. I believe that is why we are ever attracted to anyone in this way, as there are endless people we encounter on a daily basis. It is those who with whom we see a reflection of ourselves that seem the “shiniest” amongst all the possibilities. I was willing to accept this disconnection because over time, I had found that I had (in fact) been attracted to my own reflection realizing that with all of the information I share about myself and my ideals, regurgitating it back to me isn’t difficult under the right circumstances.

For all my best efforts as a result of numerous encounters online, I was still able to be allured by words that came at a time when I needed them. I was drawn to the lips that spoke them, even in pixel form. I was finding, however, that the more I began to trust this person, the more I would hear my vulnerabilities in very harsh words and tones as a reprimand for some misunderstanding. It was very subtle initially, almost imperceptible, but grew more as deeper vulnerabilities were shared, in trust, and I became more exposed.

The challenge for me is my effort to bring harm to no one, and to offer closure when I can if I find a relationship is not healthy for me... the blessing and burden of caring enough to avoid someone feeling abandoned. The problem is how I have allowed myself to be sucked into this this circumstance yet again! I have a good RL family and have worked hard to keep them happy, healthy and filled with love. My life is not perfect, however and has been a struggle, especially in recent years.

…I lost my father in 2001 to renal failure, a result of being a 5 time diabetic amputee who would not stop drinking. He was Bipolar, a Narcissist, and womanizer, but he loved me more than anything. He worshiped me and always placed me on a pedestal which created more damage to other relationships around me growing up, than I care to share in this writing.  He was nearly homeless at the time, living in poor conditions, but had made it a home. We were told he had 6 months at my last visit with him. but he died while awaiting transport to my home from another state… a decision that was very difficult for me because of the erosion of our relationship at the time due to his poor habits and resultant health problems. I saw my father in this man. I realize that now...

I lost my Grandfather, suddenly in the Fall of 2013 and of course all of those feelings resurface as I grieved losing the Man who raised me with the values and insights that have allowed me to develop into the person I am today despite my parent’s influences. I miss him and it has been hard. I miss my Dad too. I miss losing the men who meant the most to me. I struggle with losing people I care about... don't we all?

As I spoke to the in-world group about depression we explored the idea that there is a underlying purpose for “living” part of our lives on the grid for “residents” of Second Life. Its more than an escape, but a place to examine how we understand people, function with them, and form relationships.. I have always used “service to others” as my motivation, but I can be honest enough with myself to say there is more to my reason for being here. The apathy that comes with depression is often cloaked with a loss of purpose and having to confront parts of ourselves that have atrophied due to neglect and focus on areas where we are already strong.

Second Life has allowed me to develop aspects of my personality that I could not access otherwise. Beyond the “Caregiver” and “Achiever” where I am the strongest, I have become the “Idealist” and “Peacemaker” My SL relationships have allowed me to dissect the “Helper” and “Loyalist” sides of me as well. I am still developing my ability to be a “Challenger” understanding  it is one of my weakest traits and appreciate that perhaps the relationships and circumstances I have attracted into my life are providing opportunities to be more “willful, confrontational and controlling.” They are skills that require so much diplomacy that I have difficulty gathering the strength to fight and perhaps that is where I need to focus my energy. I am realizing that the idea that “fighting” may hurt others, dismisses the hurt others may be causing me. Sometimes its easier to be alone, than to risk the miscommunication and misperceptions that real engagement inevitability causes.

I am ready to move on, however, and if it is "power" that is needed now, so be it. I pray for the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference.

Wish me luck!

In Love,
Acu ღ

Wednesday, February 1, 2012

SL/RL Synthesis Note (48): "Life Is Worth Living"

The news of the Death of Don Cornelius by suicide came as a real shock to me. Contemplating how a man who seemingly had it all, ...wealth, fame, legacy… could not find happiness or understand his value and purpose enough to feel the value of LIFE opens the way to consider what we make priority.

Its caused me to reflect deeply on my relationships in Life, first and second and the number of people I encounter who are hurting so deeply, although wearing a fearless mask, and are struggling to find their value and purpose too.

Life is complicated, and people never change when things are going well. Our world is filled with messages that encourage our fears and sometimes we get stuck because we worry that we will make a mistake, or there is nothing better.

There is always something better, when you are not happy.

ALWAYS!

However, sometimes in the grand “role play” that is living, we have to experience discomfort in what is familiar to discover something new…something greater…than we knew existed in our current understanding. Pain is part of Joy. Hate is part of Love. One could not exist without the other. To live in FEARLESS emotion is to understand that the obstacles in our lives are TRULY opportunities to learn something new, to grow in understanding...to have faith. Giving up should never be an option, because more often than not, around the corner is the bliss we feel is eluding us.

I pray that Don is now at peace and that the family he leaves behind is able to move through this pain now imposed upon their lives in a way that helps illuminate their true purpose…. It certainly has for me…

You are beautiful, you have value, your life has a purpose

…and if no one has told you today, I love you!

In peace,
Acu

p.s. I wrote the attached poem in honor of Don and all of us who have struggled and may be struggling. Live life in fearless emotion. LIVE LIFE in FEARLESS EMOTION… God bless XO



Saturday, October 18, 2008

SL/RL Synthesis Note (22): "Yeah, ... but LOVE don't pay the RENT!?!"

Originally posted 10/18/2008


Song of the Moment: "Love Will" Ra-Re Valverde (feat. Paul Harder)
(lyrics below)

Over a year ago I awoke from a nightmare when I finally asked the question "what exactly is the point of it all?" Having reached all that my grandparents insisted I achieve "college educated, married, career mother of 2.5 kids (a daughter and boy/girl twins ~complete with the material accessories)," I felt disconnected, numb and unhappy.

It all felt pointless until I reevaluated what success is. It is so easy to overlook your blessings and be ungracious when you are focused on all the things you still need to acquire. In this constant striving, it is as though we are always seeking something more, many times at another’s expense. It amazes me how those who seemingly "have it all" seem to be just as unhappy as the rest of us, so I again question the point.

In the United States the consciousness is shifting, a move away from stagnation as people are craving change...something new, hope in a promise of Unity, collaboration, awareness and growth. When we begin to focus on this for our own lives, one by one this shift becomes more evident as groups, communities, a NATION begins asking the same question.

The answer...is always Love. Love of oneself, love of another, love for each other, love of our environment. It isn't just a "feeling," it is a state of BEING. When centered in it, there is a level of clarity and certainty that is unparalleled as it serves as the foundation for how we make decisions, how we treat others, the way we live our lives.

I realize that love in and of itself won't pay my bills. As much as I'd like to dedicate my entire life to spreading love and connection, unless I get paid for some aspect of it, I place my family at a disadvantage. However, I have faith in what loving and supporting others (versus competing with and undermining them) will allow me to build through the connections I make with people placed in my path. I TRUST the infinite nature of the universe and am grounded in the idea that there is enough for everyone if we are open to being connected as opposed to seeking ways to segregate from one another.

Being open to each person's insight helps me to remember that anything I aspire to achieve is possible. Where I am ignorant, you have knowledge. Like pieces of a puzzle, we fit together to create greater wisdom...but we must come together. No success is achieved alone and every question I ask is often answered if I am attentive and receptive to the people surrounding me.

More important than what we own, is how enriched our lives are through our relationships with others. It is relationship with another that creates learning, healing and growth in our lives...individually and collectively.

There is power in Unity...
                the power in becoming One.

Blessed love XOXO
Acu

                     VOTE~VOTE~~VOTE~~VOTE~~VOTE
                   +*✰*+*'*•.¸(*•.¸♥¸.•*´)¸.•*'+*✰*+
                    ♥«´¨`°• OBAMA/BIDEN °•´¨`»♥
                                             2008
                      +*✰*.¸.•*(¸.•*´♥`*•.¸)`*•.¸.+*✰*
                      VOTE~VOTE~~VOTE~~VOTE~~VOTE
                    
"Love Will" Ra-Re Valverde (feat. Paul Harder)

Mailbox is filled
Bill collectors wanting a piece
    of my dream
I'm holding on to what's left of me
I just gotta make it
Watching MTV lifestyles
    of the quick and famous
So how do I measure
    what's important to me

Cuz its the little things
Like knowing that somebody
    Needs me
The rest will come in due time
I know its the little things
Like knowing how this love can feed me
   and keep me high!

CHORUS
What happens when love don't pay the bills
How will we get by on the feeling
Who's gonna understand how hard we try
What happens when love don't pay the rent
and all the money's spent
Who's gonna understand the time
I'm telling you        LOVE will

Questioning...
How long will she stay
If my pen don't win
Is reality poverty?
   and if so, should I sign my life away
   to only gain
Pennies and  loose change

Cuz its the little things
Like knowing that somebody
    needs me
The rest will come in due time
I know its the little things
Like knowing how this love can feed me
   and keep me high!

CHORUS

BRIDGE
Love will...
 get by
You will make it by
When we get by on love

We'll get by
We'll make it by
When we get by on love

We'll make it
We'll make it by

CHORUS

Wednesday, October 1, 2008

SL/RL Synthesis Note (21): "The Day *I* Died"

Song of the Moment: "Love's Victory" by Ronnie Laws (lyrics below)

As most of you know, I recently entered my darkest hour. There had been many seasons of darkness before it, but this by far was my deepest test of Truth. You know, at every crossroad, I have tried to examine the paths to understand the lesson and in choosing my direction, always felt *I* had finally turned the last corner...that bliss was just ahead in the distance. What I failed to realize is that on this journey, each crossroad forced a chipping away at a heavy load I have carried for a long time.

In this last stop in the road, there was little left and *I* felt defeated . All that was left, was that which I most used to define my SELF. Surely *I* had done enough…had worked hard and *I* was ready for the reward. However, there was part of me that *I* has defended, shielded and protected that *I* continued to hold onto tightly.

My relationships! ...feeding into them with the expectation that the bliss I sought would be returned....but in this last moment of darkness *I* felt lost... there were no words, no answers...NOTHING and so...

*I* LET GO....

Pain no longer paralyzed me... I let go, willing to accept whatever the consequences might be. And so there I stood, completely naked, dead to everything around me. First the fear reared its head once more and when I realized there was nothing left to lose, an overwhelming feeling of peace came over me.

There is a saying that "unless a kernel of wheat falls to the ground,... it remains only a single seed. But if it dies, it produces many seeds." In this last surrender *I* was set free. My dependence on all things external for my sense of well being, self and gratitude GONE.

Beyond this moment? …my friends, love ones, SL family (damn have you all come through) have remained by my side... and all others fallen away. In that "empty" space a new love was created and born of it, more love to give... to receive.

Have I struggled since then? C'mon... YES ... but the experience of "grace" has given those struggles new meaning now. I understand that if I release it, accept it for what it is, and move only when I am able (being still and enjoying what  *can* do in each moment) that my days are less painful and problems... well no need to make "something" out of "nothing" at all.

In the flow.... care to join me (winks)

With overwhelming love,
Acu

"Love's Victory" by Ronnie Laws

Love is...
so good to me
Bring back sweet memories
You help to ease my mind
Such joy, never knew I'd find

I will celebrate love's victory

I feel an eternity
So close as you'll always be
Tears and pain can't get in my way
You gave me a brand new day

I will celebrate love's victory

(Music Interlude)

I will celebrate love's victory

Love is…
so good to me
Bring back sweet memories
You help to ease my mind
Such joy, never knew I'd find

I will celebrate love's victory

Sunday, September 21, 2008

SL/RL Synthesis Note (20): "What HAPPINESS is NOT..."

Originally Posted: 09/21/2008


Song of the Moment: "If I Need To Move On (Sometimes)" by Ladybug Mecca (lyrics below)

The past couple of weeks have been challenging. Thank you to those closest to me, who have expressed genuine care and concern around my disconnect in SL and RL.  There are times in your life when you have to learn to let go of the old to make room for something new. As persistent as I have been in following the path to something greater than myself, my faith has been tested more in the past month than ever before. A stand off between me and my faith ensued, when I questioned the point of it all. To hell with all this metaphysical, conceive~>believe~>achieve bullshit, I want the red pill to go back to sleep in physical reality and to enjoy the mirage...to feel good damn it! (even if only in temporary spurts) This self-exploration crap is HARD! ...and then in a moment of painful silence, my heart, mind and soul in full chorus yelled "STOP!" ...and so I did...everything, every person, place and thing -- a non issue. I became totally SELFish for a moment... and you know what? It felt great!

The best thing about falling apart, is that you can then chose to pick up only the pieces you want. This pause allowed me to really examine my happiness (or lack thereof). The term is so vague…almost cliché'. People always talk about it, but when you try to nail down exactly what it is that would have it manifest in people's lives, folks never seem to be really certain. For me (and others I suspect), happiness isn't about *not* being sad. Happiness and sadness are the same side of one coin, which is why we can cry even when happy about something. The converse of happiness is BOREDOM, not feeling sad.

My struggle with staying in or leaving SL, for example, is about apathy.  When things are going well in RL, the urge to log on is never as great as when things are going badly. In SL, I can do, be, see ALL the things inaccessible to me in my busy, demanding and sometimes apathetic RL. There is a level of excitement, and anticipation that comes with being immersed here. The relationships are rich with twists and turns that send my adrenaline racing. The experiences allow me to create (and recreate) situations that help validate the possibility of those things I thought fantastic. Acu's formula: If SL =3D Imagination, RL=4D Manifestation.

Step ONE, however, to making this happen... is you…
Understanding your significance, your strength, and power...
    and sometimes you have to carry a load and then lay  it down understand your strength  (and weaknesses). Its our strengths and the pursuit of their development that make life worth living and the weaknesses that keep us connected to one another...for where I am weak and you are strong, in love, we can grow together.  No (wo)man is an island and like pieces of a puzzle we are destined to shift and move toward creating the whole.

Second Life isn't a panacea for happiness... but can be a template for living...find what excites you…makes you feel truly ALIVE (aside from what society has told you). If lived in love and connection... BLISS is yours!

Bless XOXO
Acu

 "If I Need To Move On (Sometimes)" by Ladybug Mecca
 At times we gotta stop
 and smell the cool breeze (yeah)
Gotta slow it down
 and spend time with the seeds
Sometimes we just need to sit still
 and master our breath like a monk in Tibet (well)
Sometimes I feel the need to cry
 to release the fear through my tears (and keep it moving cuz')
I like to travel and I know how to move on
  If I need to move on

CHORUS
Sometimes
You cannot hold onto the river when it flows
   (where it goes, well I just don't know)
There are times in your life
   when you have to learn to let go
   (current of life is so free)
Embrace the experience so you can continue to grow
   (follow the wind to the end of your dreams)
So if your boat rocks, before it docks
you betta still stay in the flow.

Sometimes we gotta listen to that intuition
Break free from the systematic
  ways and habits
Flow like your etheric
and get that leech off your spirit
Like Tina did Ike on Friday night

Sometimes you just need to throw a party
 and celebrate the fact that we're healthy and still here
Time to let your guard down
  find trust in YOURSELF
So you can maintain
 the weight of the world and your wealth
CHORUS

BRIDGE
Drifting away....
   (don't you start)
Drifting away....
   (don't, [don't] start [start])
Drifting, drifting, drifting away

At times you gotta just drink water all day
  go and play in sunrays for pay (hey)
Break the rules and define your destiny
  like the India Arie(s) of today (get what I'm saying [Peace Queen])
Time is of the essence
  well not really 'cuz its of the physical
  and could never be a spiritual
So take the time out, and get into the tune
  while me and Eric Ricco make music from the womb

CHORUS

Friday, August 15, 2008

SL/RL Synthesis Note (16) "Believing is SEEING"

Song of the Moment: "Give In" by 4hero (lyrics below)

We recently had a discussion where the focus was "secrets". I chose this topic because I find a lot of the confusion people experience around their SL relationships is either because they have been hurt by learning a secret kept by their partner/spouse; or because they feel shameful of something they have done/participated in.

For more than a year my second life was a secret I guarded faithfully. My RL husband, patient as he is, was as confused as I, as he watched me endure one of the most cathartic experiences of my life.  Even prior to SL, he was always steadfast and reassuring in my quest to "rule the world" encouraging me toward each goal ...always more confident than I that I would claim whatever "prize" I was seeking at the time. Despite my unwillingness to see the potential, his consistency in seeing more in me has been unwavering.

When I found SL, during an especially difficult time in my life,  he allowed me the time and space I requested to delve deeper into this journey to self discovery (although I didn't realize that's what it would become at the time).  Second life became a place to explore my inner most desires in a way RL could not allow. It was a gradual process...this immersion into the darkness....exploring all those things I felt undeserving of... and some things I believed dirty and un-God like in my ignorance. The guilt was like torture on some days, but somewhere within me I felt validated.

We often believe that we are unworthy of our desires, but if you agree with this, and it is how you’ve always been, then its like saying you are a mistake.  We see in ourselves who we BELIEVE we are. Seeing is not believing...believing is SEEING. We also see in others, who *we* believe THEM to be. I feel fortunate that my husband has always seen who I truly am...as *I* walked blindly looking for that INsight.

Relationships move this self-examination process along for us. Our connection or disconnect with others tell us a lot about how we see ourselves. The things we tend to focus on...or ignore, many times are clues to the messages we tell ourselves about who we are.

What have I learned living the secret? That life (first and second) is FREE GAME, and that to discover your magnificence, there must be a part of you that is less than magnificent to chose from. You are who you are for a REASON...and if you are operating in a manner that is loving, compassionate, respectful in your choices and action you will find the inner peace you seek...

Blessings (XOXO),
Acu

[dedicated to my husband ... the love of my first ..and NOW second lives :)) ]

"Give In" by 4hero (feat. Darien Brockington & Phonte of Little Brother)

(Verse)
you used to wake me with a smile on your face
each morning lying next to you.
now we don't talk cause you have nothing to say
so sad wish i could help see you through.

(Chorus)
wishing time would stand still
so you don't feel left behind (left behind)
you never thought you'd find
yourself broken, torn apart

i know they'll be times of rain
those are the days that i want to
give in
ill be your friend through the cloudy days
don't be ashamed i wont let you
give in.

(Verse)
sometimes i wish you could say
all the things you want me to be
but every day that that you cry
is a day that goes by
and your slipping away from me, yeah.

(Chorus)

(Rap Verse)
Hey love I've been meaning to call you.
it seem the stress of life put cracks in your armor,
but you do it because it has to be done
although it seems like the faster you run your destination gets farther.
I wish that i could take away your problems with a drop,
of a dime and say its all good but its not.
your dreams get undermined
accounts get overdrawn
no matter the case girl
i'm waiting with open arms.

(Chorus) X2

Monday, July 21, 2008

SL/RL Synthesis Note (15): "Repression, Depression and Second Life"

Song of the Moment: "You Can't Stop the Rain" by Loose Ends (lyrics below)

Recently I experienced what Chan calls Dejavu-Barzane Syndrome [grin]. One of those days when I felt a rush of emotion and began to question my purpose for being: RL and SL. It’s not the first time since becoming immersed in second life that I've had this experience and it is usually followed by a moment of clarity in thought. I discover something about myself that I had been living, but never fully acknowledged.

When I was growing up, my family had very little. My mother was not always able to give my siblings and I what we needed on many levels, so my grandparents served as mentors and guides. My grandfather, who had lived through many trying times, was adamant that failure was not an option. "Too many people (in the hood) get stuck there, but that won't be the case for you..." was essentially the message he instilled.

I feel fortunate that I succeeded in the way he said I should. Got the degrees, career, marriage, kids, house, cars...the American dream. When I found SL more than a year ago, I had come to a place in my life, that I realized this "dream" I had achieved was not mine. I realized that to achieve this dream, I had never succeeded at finding who I "really" wanted to be. I “had it all” and wasn’t happy. As I moved though life focused on achieving, there was no time to get hung up on sadness, fear, grief. They were distractions I couldn't deal with at the time.

We all repress thoughts, feelings, emotions. Our motivations for doing so (and the degree to which we do so) vary, but we all do it. Repression doesn't make it "go away" however. We store it up to be released at a later time, whether self initiated or spontaneous explosion.

Grief, anger, envy, fear, love... all natural feelings that fall within the polarities of love and fear (the two only true emotions, IMO).  These feelings repressed, tend to manifest themselves anyway…sometimes in ways we did not intend or expect. RL does not always allow us the means to express these emotions fully...but for those of us immersed in SL, on some level we appreciate that here, there are no boundaries. We are free to explore our true selves in a way that allows us to bring all these emotions into expression.

Accepting the significance of Second Life in all that is my life, is an ongoing process. I discover more and more about who I am living part of my life here. The doubts about being here at all?....perhaps my efforts to manifest a struggle which allows me to face emotions I've avoided for a long time.

Never-the-less, the love I feel, which enfolds the fear and pain, is undeniable and it is that which keeps me coming back for more.

Happiness is a journey, not a destination...Enjoying the "trip"


Peace and blessings...
Acu

"You Can't Stop the Rain" by Loose Ends

Seems to me
We're living a fantasy
Walking blind
We forget sometimes
To search beyond
There's no boundary

Bridge
There will come a day when lightening will flash
...and maybe then we'll see
Everything we've known all gone in a flash
Is this our destiny?

Chorus
You can't stop the rain
When it starts to fall
Noone else to blame
You didn't lock that door

There comes a day
When everyone will find
Who they are
So find your heart
Don't ever stop
Its our destiny!

Bridge/Chrous

 
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